I write, I cry
I listen to music, I breathe
I meditate, I lay on grass in my garden
and just be
I dig holes and pull weeds
I sing loudly in car
I turn music up loudly
and let bass
rumble through my chest
I give the day
a piece of my mind
usually behind closed doors
not as passive as people think
I walk thoughts become smaller
Leave myself somewhere behind me
and keep moving
I lift children
I sweat
I put things back where they belong
I cook something simple
wash plates
open a window
I make plans I may never follow
then follow one anyway
because sitting still catches up
I go outside seeking a reason
look at what is growing
remind myself
I remain